Ways to Give Your Nervous System a Break

Ways to Give Your Nervous System a Break

When we think of ways to give your nervous system a break, many people often think in terms of relaxing the mind and body. This is fine – after all, taking a quick nap or watching a nice movie is completely relaxing and has many positive benefits. However, the mind and body need breaks as well. While it might be entirely possible to learn how to shut your brain out of your body and forget about things for a bit, it’s never a good idea to do this all of the time. In fact, when it comes to anxiety and panic attacks, it’s important that you understand the difference between letting your mind and body relax and fully engaging those parts of your brain and body.

Ways to Give Your Nervous System a Break|

Ways to Give Your Nervous System a Break

When we think of ways to give your nervous system a break, many people often think in terms of relaxing the mind and body. This is fine – after all, taking a quick nap or watching a nice movie is completely relaxing and has many positive benefits. However, the mind and body need breaks as well. While it might be entirely possible to learn how to shut your brain out of your body and forget about things for a bit, it’s never a good idea to do this all of the time. In fact, when it comes to anxiety and panic attacks, it’s important that you understand the difference between letting your mind and body relax and fully engaging those parts of your brain and body.

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One of the best ways to mentally engage your body is by doing something that requires manual dexterity. For example, you can learn how to play guitar easily if you practice guitar after playing it for years in your everyday life. Or perhaps you could play an instrument and then spend some time practicing in a quiet environment? This is not only mentally engaging your body, but also provides a venue for your body to relax. This type of practice is particularly useful if you find yourself in a stressful situation because it allows you to practice a situation and see how you respond in real-life situations.

 

Of course, there are also other activities that are not so mechanical or physical, but involve mental engagement. For example, you might think about how to best describe what you saw to your boss during a meeting, or you might sit down and daydream for a few minutes. These things will give your mind and body a chance to work out how they feel in a stressful situation, which is the whole point of learning to deal with your stress.

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