Top 10 Foods that Increase Sperm Count

1. Bananas

Bananas contain bromelain, an enzyme that regulates sex hormones. Bananas also contain vitamins A, B1, and C. These vitamins promote sperm production and also enable the body to improve its stamina.

2. Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also increases the sperm count. Eating dark chocolate can help men have better orgasms.

3. Garlic

Garlic is rich in allicin that helps improve blood circulation. This, in turn, promotes blood circulation in the genitals and strengthens the sperm. Garlic also contains vitamin B6 and selenium, which regulate the secretion of sex hormones and reduce sperm damage.

4. Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialidhyde, which is responsible for damaging the sperm. Regular consumption of pomegranates can help the body in killing free radicals and also improve sperm potential.

5. Beef

Beef contains zinc that protects the sperm cells against the influence of free radicals. Zinc also prevents the conversion of testosterone to estrogen. It also promotes libido.

6. Walnuts

Walnut is rich in arginine, which helps in increasing sperm volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and protect the body from various diseases.

7. Spinach

Spinach is rich in folic acid which increases sperm count. Folic acid is also responsible for strengthening the sperm cells and increasing their motility.

8. Fruit Salad

Fruits such as strawberries, oranges and cherries are high in antioxidants. They prevent damage to the sperm and also increase the sperm count. Fruit is also rich in folic acid, which boosts sperm cells. The antioxidants in the fruits help to kill the free radicals and thus protect the sperm. Fruit is a rich source of vitamin C that prevents sperm clumping. This in turn promotes motility and improves the chances of conception.

9. Egg

Eggs help promote fertility and increase sperm count. Eggs contain vitamin E that prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize free radicals and protect cells.

10. Water

Drinking plenty of water can help the body increase sperm count. It also helps in improving sperm function.

Worried about low sperm count? Are you experiencing a lowered libido? If you are looking for a natural remedy that can improve the chances of conception, you can follow some of the solutions mentioned above. The foods and fruits mentioned in this review can help your body increase sperm count and they can also improve sperm function. These foods are also able to improve fertility.

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