The Road to a Healthier Lifestyle – Food and Nutrition Trends on the Horizon

The Road to a Healthier Lifestyle – Food and Nutrition Trends on the Horizon

The coming decade promises to be an exciting time for those in the food and nutrition industry, as advancements in technology and new scientific methods are uncovering previously undiscovered ways to improve nutrition. These changes will play a large role in how nourishments are prepared, packaged, processed, and consumed. Several factors will play a part in these changes, and many of them have been outlined by the U.S. Department of Agriculture (USDA). Among these trends are the fact that there will be a significant shift in how fats are classified as good or bad for human health. The classification of fats will undergo a significant change, with more “good” fats being designated as healthy as “bad” fats. Another trend expected in 2100 is the increase in awareness and education about the nutritional value of the foods we consume, as well as the importance of eating locally grown, fresh produce.

Food and Nutrition Trends on the Horizon|

While this seems like a somewhat fanciful prediction, it is based on a number of studies into the psychological well-being of individuals, as well as the physiological responses associated with eating certain types of foods. For example, some studies have shown that a person who consumes locally grown produce has greater levels of mental wellness than those who only consume packaged, processed, or frozen foods. Even within the realm of nutrition itself, there are numerous changes expected, which could play a significant role in how nourishments are prepared, packaged, processed, and consumed. However, a single statement regarding an anticipated future for food and nutrition may not be enough to establish that the future is indeed bright.

 

As outlined in previous installments in this series, the current food and nutritional industry will undergo a massive overhaul, as numerous changes take place in the way that various nutrients are absorbed, metabolized, and used by the body. This change, coupled with advancements in technology that can effectively measure food intake and metabolic responses, will likely have a profound effect on both nutrition and eating habits. In order to prepare for these potential changes in the near future, it would be prudent for anyone with eating disorder concerns to consult a health care professional who is knowledgeable about the industry trends and behavioral indicators of nutrition and illness. Doing so will ensure that any potential nutrition and illness fixings will be made prior to the advent of these possibly catastrophic issues.

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