Pushup Modifications and Alternatives to Relieve Wrist Pain

Pushup Modifications and Alternatives to Relieve Wrist Pain

For many individuals suffering from wrist pain, pushups are a helpful exercise that can help to alleviate pain in the shoulders, hands, elbows, and even the wrists. The workout is also beneficial for improving posture and improving overall flexibility. Pushups work the entire body, making them a very effective workout choice. The following are some pushup variations and alternatives to alleviate wrist pain.

Pushup Modifications and Alternatives to Alleviate Wrist Pain|Pushup Modifications and Alternatives to Alleviate Wrist Pain

Pushup Modifications and Alternatives to Relieve Wrist Pain

For many individuals suffering from wrist pain, pushups are a helpful exercise that can help to alleviate pain in the shoulders, hands, elbows, and even the wrists. The workout is also beneficial for improving posture and improving overall flexibility. Pushups work the entire body, making them a very effective workout choice. The following are some pushup variations and alternatives to alleviate wrist pain.

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One of the most popular pushup variations and alternatives to alleviate wrist pain is the decline pushup. To perform the decline pushup, place your palms on the ground directly under your shoulders. Push your palms down to your knees, making sure that your palms face outward. If you’re using a bench press, position your feet on top of the bench with your palms facing behind you. Make sure your arms are perpendicular to the bench.

 

Another effective variation of the pushup is the triangle pushup. To perform the triangle push, make sure your palms are facing opposite each other. Let your hands do the work, by slowly shifting your body’s weight to each side of your body until your body forms a triangle with your hands, forming a straight line between the feet and the bench. Now return back to the starting position, repeating the process as necessary.

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