Not Just For Rehab: Using Balance Boards to Enhance Exercise

Not Just For Rehab: Using Balance Boards to Enhance Exercise

Not Just for Rehab: Using Balance Boards to Enhance Exercise The first time I saw a balance board, I wasn’t sure if it was something that could help my rehab, as I wasn’t quite sure what all of the hype was surrounding it. But after some research, I quickly figured out that balance boards are used in exercise classes for many reasons and to help make exercise fun. One of the things I found is that when I was in school, we used to practice balance holds and exercises. While these are still being practiced in certain schools, balance board use isn’t uncommon at all for most high schools and colleges. In fact, many fitness instructors recommend balance board use to their students, mainly because it’s great for getting your heart rate up and helping to burn off excess fat.

Not Just for Rehab Using Balance Boards to Enhance Exercise|Not Just for Rehab Using Balance Boards to Enhance Exercise

Not Just For Rehab: Using Balance Boards to Enhance Exercise

Not Just for Rehab: Using Balance Boards to Enhance Exercise The first time I saw a balance board, I wasn’t sure if it was something that could help my rehab, as I wasn’t quite sure what all of the hype was surrounding it. But after some research, I quickly figured out that balance boards are used in exercise classes for many reasons and to help make exercise fun. One of the things I found is that when I was in school, we used to practice balance holds and exercises. While these are still being practiced in certain schools, balance board use isn’t uncommon at all for most high schools and colleges. In fact, many fitness instructors recommend balance board use to their students, mainly because it’s great for getting your heart rate up and helping to burn off excess fat.

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The great thing about these items is that they’re also functional, and while most people think of them as having those same aerobic qualities, the fact is that they can be used for resistance training as well. Some people love to do cardio exercise, but balance holds can also be used to build strength and improve endurance. They are also a great way to warm-up or loosen up before other exercises.

 

Not Just for Rehab: Using Balance Boards to Enhance Exercise So whether you have knee or lower back pain, injured ankles, sore shoulders or even pain in your wrists from typing on your keyboard, using balance board workouts can help you get healthy again. They are functional, fun, and can be used at home, the gym or just in the comfort of your own home. Not only can you use them to help your physical health, you can use them to improve your mental health, which will lead you to a much healthier life overall.

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