Is There Such a Thing As a Nutritionist With IBD?

Is There Such a Thing As a Nutritionist With IBD?

As a Nutritionist with IBD, my clients have asked me many times how to maintain a diet that is low in gluten and high in antioxidants. Gluten is the protein found in wheat, rye and barley and it’s what can cause symptoms of IBD like diarrhea, abdominal pain, constipation and bloating. Antioxidants are what fight free radical damage, which can also contribute to IBD. Here are my top five favorite foods for colon health:

Im a Nutritionist with IBD These Are My 5 Favorite Foods for Gut Health|

Is There Such a Thing As a Nutritionist With IBD?

As a Nutritionist with IBD, my clients have asked me many times how to maintain a diet that is low in gluten and high in antioxidants. Gluten is the protein found in wheat, rye and barley and it’s what can cause symptoms of IBD like diarrhea, abdominal pain, constipation and bloating. Antioxidants are what fight free radical damage, which can also contribute to IBD. Here are my top five favorite foods for colon health:

 

o Fruits. Some fruits, like strawberries, blueberries and raspberries, are high in antioxidants. You can also eat pomegranate and acai berries as well. Any food that is high in fiber will also help you, since fiber will bind with toxins and help eliminate them from your system.

 

o Dark Chocolate. A few years back, dark chocolate was only for adults. But now, more restaurants are offering it to their customers and it is being offered in diet bars as well. Because it contains cacao, this diet bar will help boost your metabolism while giving you satisfying chocolate taste without the heavy calories. work for your specific needs. pain.

 

o Legumes. Just like other vegetables, legumes also contain fiber, which is beneficial to your digestive system. However, if you have IBD, avoid foods like beans, peas and spinach as they might trigger symptoms as well. You might want to consider other alternative legume, like soybeans, rather than taking in beans.

 

o Dairy. If you are lactose intolerant or lactose-intolerant, milk, cheese and yogurt are out! They can trigger symptoms as well, so be sure to only eat them in moderation and consume them in small portions only. Opt for other dairy products like ice cream, butter, cheese and yogurt instead. You can also try alternative sources of calcium like grass-fed butter, coconut oil or raw almonds.

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