How to Follow a Vestibular Migraine Diet

How to Follow a Vestibular Migraine Diet

If you are suffering from migraines, you may be wondering if a Vestibular Migraine Diet will help you get rid of them. What is a Vestibular Migraine (also called Vestibular Neuritis)? This condition occurs when the top of your skull is pressed on to the bottom of your brain. When this happens a malfunction in the delicate workings of your brain which controls movement causes the dizziness and nausea you experience. The symptoms that are experienced are very similar to those of a stroke.

How to Follow a Vestibular Migraine Diet|

How to Follow a Vestibular Migraine Diet

If you are suffering from migraines, you may be wondering if a Vestibular Migraine Diet will help you get rid of them. What is a Vestibular Migraine (also called Vestibular Neuritis)? This condition occurs when the top of your skull is pressed on to the bottom of your brain. When this happens a malfunction in the delicate workings of your brain which controls movement causes the dizziness and nausea you experience. The symptoms that are experienced are very similar to those of a stroke.

}

 

To effectively treat and prevent the onset of this condition, you must begin by making some small, yet significant changes to your lifestyle. First and foremost you must eliminate all other forms of caffeine from your daily diet. Next, you must start eating more fruits and vegetables. You should also begin to cut back or completely eliminate sugary foods from your diet.

 

The third thing that you can do in order to avoid migraines is to follow a routine that will strengthen your ability to move properly. In addition to following a Vestibular Migraine Diet you should also invest in an automatic eye movement monitor. This device will keep a log of how many times per minute your eyes move during your waking hours. By using this device you will be able to tell when you are experiencing any difficulties with your vision. As soon as you notice a possible problem you should take the necessary action to correct it.

Leave a Comment