How to Calculate Your Basal Metabolic Rate to Lose Weight

How to Calculate Your Basal Metabolic Rate to Lose Weight

In order to get a grasp of the concepts involved in how to calculate your basal metabolic rate to lose weight, one must know first how the body functions. The body uses almost all of the calories we take in; therefore, if we can cut down on the amount of calories we take in, the corresponding reduction in body mass will ensue. Therefore, losing weight is directly proportional to decreasing calories intake, right? Well, not exactly.

How to Calculate Your Basal Metabolic Rate to Lose Weight|How to Calculate Your Basal Metabolic Rate to Lose Weight

How to Calculate Your Basal Metabolic Rate to Lose Weight

In order to get a grasp of the concepts involved in how to calculate your basal metabolic rate to lose weight, one must know first how the body functions. The body uses almost all of the calories we take in; therefore, if we can cut down on the amount of calories we take in, the corresponding reduction in body mass will ensue. Therefore, losing weight is directly proportional to decreasing calories intake, right? Well, not exactly.

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Most people do not realize that when they eat fewer calories, their bodies still hold the capacity to burn up energy (calories) and release energy (fatigue) in the form of fat. Therefore, in order to answer the question “how to calculate your basal metabolic rate to lose weight” a bit more accurately, we need to know what our basal metabolic rate actually is. If you do not know this yet, here goes: your basal metabolic rate, referred to as BMR in scientific jargon, is the rate at which your body burns up calories when you are resting or inactive.

 

Now that we got that out of the way, how to calculate your basal metabolic rate to lose weight becomes a little bit easier. Your resting metabolic rate is figured by multiplying your resting heart rate plus your resting metabolic rate times the number of hours you have been resting (in beats). In other words, if you have been resting for twelve hours, then this would be your resting metabolic rate to lose weight. And this is assuming that you are completely inactive. On the other hand, if you are an active person who has been running and lifting weights, then your resting BMR would probably be much higher than it is for a person who is simply sitting around. As such, this is why most people find it much more helpful to use the equation to calculate how many calories they need to burn before going into a workout routine.

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